Weigh In record (no journal entry) for 05 August 2024
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85 kg
Lost so far: 18.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 25.13g | Prot: 32.22g | Carbs: 80.65g.
Breakfast: Tuc's Biscoito Sabor Pizza, Café com Açúcar. Lunch: Arroz Branco (Cozido), Arcor Bon o Bon Beijinho, Alface de Folha Verde, Bife a Rolê. Dinner: Nissin Miojo de Carne. Snacks/Other: Seven Boys Pão de Forma (25g), Tuc's Biscoito Sabor Pizza, Café com Açúcar. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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