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I did have a binge yesterday and have put some weight on but sure it will come off quickly. It’s a long time since I have self sabotage myself. 🙈
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1830 kcal
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Fat: 88.86g | Prot: 95.26g | Carbs: 163.36g.
Breakfast: Brooklea Fat Free Vanilla Yogurt, Sainsbury's Banana, Grapes, Tesco Clementine or Sweet Easy Peeler Pack, Strawberries, Tesco Flat Peaches, Coffee with Semi-Skimmed Milk, Three Kings Zero Salted Caramel Syrup. Lunch: Snackrite Thick Ridged Crisps, Bread machine bread keto, Aldi Aldi Roast in The Bag Chicken , Bramwells Real Mayonnaise. Dinner: A my salad, Aldi Aldi Roast in The Bag Chicken, Bramwells Classic Caesar Dressing, The Deli Black Pitted Olives in Brine. Snacks/Other: Dairyfine Munchy Bars Raisin, Bon Appetit Chocolate Chip Brioche Swirls, Bon Appetit French Milk Brioche Rolls, Snackrite Thick Ridged Crisps. more...
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 Comments
Hi Path7975, I 100% sympathise with you. It's a thing for life, and it's very painful, as you know. 💔 I will catch up with u soon. Busy day. Thanks for your support and kindness. Merry Mel ❤️
08 Aug 24 by member: Merry.Mel
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Hi Path7975, you have to do what you think is right at the time. Good luck on your weight loss journey. I am weighed on Saturday. Fingers crossed 🤞 for both of us. Merry Mel ❤️
08 Aug 24 by member: Merry.Mel
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path7975's Weight History
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