Weigh In record (no journal entry) for 05 August 2024
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 31.17g | Prot: 65.72g | Carbs: 73.30g.
Breakfast: Anlene Gold 5X, Apple. Lunch: Satu Porsi Buncis Orek Tempe, Chicken Breast (Skin Eaten), Egg White, Boiled Egg, Tempeh (Cooked) , Nasi Putih. more...
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Gaining 0.3 kg a Week
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herlianyani's Weight History
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