alwiyah20's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

72.4 kg Lost so far: 3.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

1960 kcal

Fat: 72.88g | Prot: 56.82g | Carbs: 219.30g. Breakfast: Indomaret Kacang Almond. Lunch: Nasi Putih, Uleg Sambal Pedas, Tahu Goreng, Lalapan, Lele Goreng, Ubi Ungu Rebus. Snacks/Other: Indomaret Keripik Nangka, Kue, ABC Kopi Susu Gula Aren . more...

1992 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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alwiyah20's Journal, 05 Aug 24

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alwiyah20's Weight History