Weigh In record (no journal entry) for 05 August 2024
|
68.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 42.91g | Prot: 45.34g | Carbs: 147.95g.
Breakfast: Rious Spikoe, Melon. Lunch: Greenco Jamur Enoki, Tumis Buncis, Yoshinoya Beef Only, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Nanas, Holland Bakery Bagelen Cokelat, Greenco Jamur Enoki, Yoshinoya Beef Only, Nasi Putih. Snacks/Other: Kue Nagasari, Kerupuk Beras, Starbucks Iced Caffe Latte (Grande). more...
|
|
1894 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatun168's Weight History
|