Josh965's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

108.4 kg Lost so far: 1.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

1255 kcal

Fat: 47.20g | Prot: 58.51g | Carbs: 162.70g. Breakfast: Coffee with Skim Milk. Dinner: Ocean Royale Barramundi Portions, Quinoa Salad. Snacks/Other: Pears , Apples , Chocolate Cake (with Chocolate Icing), Almonds , Green Tea. more...

2827 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Josh965's Journal, 05 Aug 24

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Josh965's Weight History