Weigh In record (no journal entry) for 04 August 2024
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83 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 55.76g | Prot: 53.87g | Carbs: 81.90g.
Breakfast: Manteiga de Amendoim, Lipton Chá de Cidreira e Mel, Pão Branco, Café Expresso. Lunch: Lombo de Porco Grelhado, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas Caseiras. Dinner: Batatas Fritas Caseiras, Omelete. Snacks/Other: Hacendado Gelado Baunilha Praliné Pecán. more...
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steady weight
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Flavio292Barros's Weight History
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