Weigh In record (no journal entry) for 04 August 2024
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 80.98g | Prot: 75.06g | Carbs: 164.38g.
Breakfast: Maredsous Light 7%, Aveve Melkbrood. Lunch: Kaaskroket, Frikandel Speciaal, Vleeskroket. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Soubry Spaghetti 6 Granen. Snacks/Other: Koffie, Cake. more...
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Losing 0.7 kg a Week
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