Josh965's Journal, 04 Aug 24

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Weigh In record (no journal entry) for 04 August 2024

107.7 kg Lost so far: 2.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2024:

1490 kcal

Fat: 57.10g | Prot: 164.68g | Carbs: 77.86g. Breakfast: Hard-Boiled Egg . Lunch: Almond Milk, Jalna Greek Style Natural Yoghurt, Woolworths Frozen Fresh Blueberries, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Quinoa Salad, Woolworths Chicken Breast. Snacks/Other: Chicken Breast. more...

3001 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Josh965's Journal, 04 Aug 24

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Josh965's Weight History