Weigh In record (no journal entry) for 03 August 2024
|
104.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 36.35g | Prot: 65.81g | Carbs: 168.99g.
Breakfast: Aldi Bunte Eier, Dulano Gebackene Hähnchenbrust, Kerrygold Butter & Rapsöl, Gut & Günstig Körniger Frischkäse, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Kiwi, Nektarinen, Bon Appetit Kirsch Grütze, Müller Kalinka Kefir. Dinner: Gurke (mit Schale), Rote Tomaten, Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Dulano Gebackene Hähnchenbrust, Egon Basedahl Prinzensülze, Zespri Kiwi Gold . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|