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Good
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51.4 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 56.74g | Prot: 73.69g | Carbs: 194.84g.
Breakfast: Nature's Way Adult Vita Gummies Daily Fibre, Fried Egg , Avocado, Sanitarium Up & Go Dairy Free Choc Ice, Woolworths White Hi Fibre Low GI Mini Loaf Bread. Lunch: Kiwi Fruit, Watermelon . Dinner: Cooked Green Cabbage, Baked Potato (Peel Not Eaten, with Salt), Cooked Pumpkin (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Cadbury Drinking Chocolate, Mayver's Smooth Peanut Butter, Bananas, Medjool Dates, Woolworths Lactose Free Milk Lite. more...
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1338 kcal
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Exercise:
Cardio - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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smithd1275's Weight History
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