Weigh In record (no journal entry) for 09 February 2016
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1666 kcal
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Fat: 59.19g | Prot: 98.14g | Carbs: 190.98g.
Breakfast: Flocons d'avoine (40g), Lait Demi Écrémé, Café au Lait. Lunch: Harry's Pain de Mie Complet (42g), Auchan Yaourt Nature 0%, Auchan Jambon Supérieur sans Couenne, Vinaigrette, Endive, Aubergines Cuites. Dinner: Picard Cheese Cake, Monique Ranou Mon Haché de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Poulain Noir Extra, Les Croisés Chèvre Frais, Harry's Pain de Mie Complet (42g), Auchan Fromage Blanc 0%. more...
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Losing 0.7 kg a Week
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