Siegels's Journal, 02 Aug 24

ate way too to much
66.7 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:
1970 kcal Fat: 88.15g | Prot: 135.36g | Carbs: 167.04g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Smoked Salmon, Kirkland Signature Bagel. Dinner: Caesar Salad with Romaine, Signature Cafe Baby Back Ribs, Double Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Ice Cream, Sweet Cherries (Queen Anne, Bing). more...
2027 kcal Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
Gaining 3.8 kg a Week

22 Supporters    Support   

Comments 
Now, you can eat less or healthier (if that's what the problem was) tomorrow. Love how things balance out in the long run.  
02 Aug 24 by member: Berry Well 42
I eat better some days but it doesn't seem to move the scale much. I need to try harder.  
02 Aug 24 by member: -MorticiaAddams
Are you still at USC, Steven? 
02 Aug 24 by member: Kathleen Kelly 1

     
 

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Siegels's Weight History


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