Weigh In record (no journal entry) for 02 August 2024
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89 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 140.48g | Prot: 147.54g | Carbs: 310.44g.
Lunch: Knoblauchsauce, Dönersalat, Reis (Gekocht), Dönerfleisch. Dinner: REWE Roggenbrötchen, REWE Zwiebelmettwurst, REWE Kochschinken Hauchzart, Edeka Kopfsalat, Zitrone, Florette Feldsalat, Radieschen, Chicoree, Rucola, Rote Paprika, Leinöl, Zwiebeln, Rispentomaten. Snacks/Other: Biscoteria Rosinenzopf, Arla Kaergarden Balance Ungesalzen, Zetti Edel Bitter 85% Kakao, Croissant, Möhren, Apfel. more...
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2350 kcal
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Exercise:
rad(15-20) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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