Weigh In record (no journal entry) for 02 August 2024
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70.5 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 62.16g | Prot: 118.89g | Carbs: 252.88g.
Breakfast: Bananas, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Egg, All Whites 100% Liquid Egg Whites. Dinner: Culver's Harvest Veggie Burger, Culver's Mashed Potatoes & Gravy. Snacks/Other: Raisin Bran, Kellogg's All-Bran Buds, Muscle Milk Zero, HEB Baby Swiss Thin Sliced, Great Value Enriched White Sandwich Bread. more...
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Losing 0.6 kg a Week
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steveputer's Weight History
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