Weigh In record (no journal entry) for 02 August 2024
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74.1 kg
Lost so far: 13.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 60.95g | Prot: 67.35g | Carbs: 58.45g.
Breakfast: Zeytin, Otlu Peynir, Doğal Peynir, Yeşil Biber, Sıcak Suda Pişirilmiş Yumurta, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Karışık Yeşil Salata, Sebzeli Tavuk Yemeği. Snacks/Other: Şekersiz Çay, İncir. more...
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Losing 0.7 kg a Week
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BenTen01's Weight History
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