Weigh In record (no journal entry) for 02 August 2024
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 58.57g | Prot: 63.30g | Carbs: 109.75g.
Breakfast: Cabai Merah atau Rawit, Bakwan, Sharon Bagelen, Kue Putu Ayu, Chicken Nugget. Lunch: Chicken Nugget, Finna Food Sambal Terasi Uleg, Opor Ayam, Nasi Putih, Donat Dilapisi Coklat. Dinner: Dada Ayam, Seledri, B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi), Tahu. Snacks/Other: Tricks Kimchi Baked Crisps, Sharon Bagelen. more...
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Losing 0.2 kg a Week
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wulandmr's Weight History
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