Weigh In record (no journal entry) for 02 August 2024
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 38.67g | Prot: 77.39g | Carbs: 149.28g.
Breakfast: Flimty Flimty Blackcurrant, Flimty Flimeal Strawberry. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Finna Sambal Bawang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Khong Guan Saltcheese, Gyoza, BreadTalk Tiramisu . more...
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2171 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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basiraalesha's Weight History
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