Weigh In record (no journal entry) for 02 August 2024
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56.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 19.22g | Prot: 39.55g | Carbs: 101.27g.
Breakfast: Tempe Goreng Tepung, Nasi Kuning. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ABC Kopi Susu. more...
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steady weight
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