Weigh In record (no journal entry) for 01 August 2024
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110.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 23.26g | Prot: 82.39g | Carbs: 113.34g.
Lunch: Purê de Batata, Filé de Frango Grelhado, Brócolis Cozido. Dinner: Quinoa Cozida, Cenouras, Filé de Frango Grelhado, Milho. Snacks/Other: Jazam Pingo de Leite, Nestlé Iogurte Grego Light, Banana, Da Colônia Pasta Integral de Amendoim Crunchy, Abacaxi. more...
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nathsamuca's Weight History
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