Weigh In record (no journal entry) for 09 February 2016
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1986 kcal
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Fat: 95.85g | Prot: 53.54g | Carbs: 232.71g.
Breakfast: Baguette, Confitures et Conserves, Bjorg Soja Nature Bio. Lunch: Clémentines, Ketchup, Pain Complet, Huile Végétale, Haricots Verts, Salade Verte, McCain Frites Tradition. Dinner: Baguette, Bjorg Terrine Chardonnay, Huile d'Olive, Soy Tofu Fumé, Oignons, Herta Pâte Brisée, Sojasun Yaourt Nature, Sucre. Snacks/Other: Beurre de Cacahuètes, Jardin Bio Pâte à Tartiner Noir. more...
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2262 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Sitting - 1 hour, Standing - 30 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours. more...
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steady weight
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