Weigh In record (no journal entry) for 01 August 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 65.36g | Prot: 78.76g | Carbs: 111.55g.
Breakfast: Café, Mamão Formosa, Panco Pão de Forma, Ovo Mexido. Lunch: Banana Prata, Hellmann's Maionese, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Andorinha Azeite de Oliva Extra Virgem, Banana Prata, Purê de Batatas (Leite Integral e com Margarina), Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Ovo Mexido, Hellmann's Maionese, Café com Açúcar, Panco Pão de Forma. more...
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2278 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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erikaccb's Weight History
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