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Working in the music 🎶 room this morning (bulletin, cleaning, organizing musicals, etc) Need a filling brkfst to fuel me…8oz 93/7 beef, 21g pepitas, 50g egg, 102g strawberries 🍓.
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1894 kcal
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Fat: 103.70g | Prot: 181.30g | Carbs: 85.87g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef , Strawberries , Eggland's Best Large Grade A Eggs, Trader Joe's Raw Pepitas, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Lunch: Strawberries , Better Made Hot & Spicy Pork Rinds, Eggland's Best Large Grade A Eggs, Calavo Avocado, Great Value 4% Cottage Cheese, Smithfield Pork Tenderloin. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Tostitos Salsa Con Queso, Jennie-O Ground Turkey 93/7, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Provolone & Mozzarella Blend , Eggland's Best Large Grade A Eggs. Snacks/Other: Great Value Powdered Peanut Butter, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Thai Kitchen Unsweetened Coconut Milk. more...
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 Comments
Looks great. Very healthy
01 Aug 24 by member: Val_Lily
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01 Aug 24 by member: -MorticiaAddams
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01 Aug 24 by member: Windy Day
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01 Aug 24 by member: jenjabba
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I stayed full for a good 5 hours! :) Got a lot done.
01 Aug 24 by member: StormsGirl
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My problem is I'm always hungry when i go to sleep no matter how much i eat. It's so annoying and hard.
01 Aug 24 by member: jenjabba
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@jenjabba…increase your fat right before bed. Eggs or PB …should help you feel satiated and will keep your blood sugar stable while sleeping.
02 Aug 24 by member: StormsGirl
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Stormgirl i think it's a lack of sleep cortisol issue. Even after a huge ribeye, I felt hangey, but ya, fat is good! I just need to fight it and get some better sleep.
03 Aug 24 by member: jenjabba
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Believe my granddaughter may be doing the same thing this week. She is choir director for the high school, middle school, and elementary school in a southern Indiana town,...and will be helping with the HS marching band. Lots to do in prep for this coming year.
05 Aug 24 by member: Bionici
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StormsGirl's Weight History
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