Weigh In record (no journal entry) for 01 August 2024
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70.6 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 54.98g | Prot: 201.28g | Carbs: 265.53g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bananas. Lunch: All Whites 100% Liquid Egg Whites, Egg, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Enriched White Bread, Polaner Sugar Free Grape Jelly with Fiber, Souper Salad Raisins, Shredded Chicken, Kraft Creamy Italian Dressing, Honeydew Melons, Wawa Turkey & Cheddar Pinwheel Wrap, Watermelon. more...
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Losing 1.9 kg a Week
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steveputer's Weight History
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