Weigh In record (no journal entry) for 01 August 2024
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49.2 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 35.58g | Prot: 61.75g | Carbs: 69.29g.
Breakfast: Carrefour Chicorée Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Tomates, Carottes, Melon, Vinaigrette, Salade Verte, Monique Ranou Filet de Poulet aux Herbes, Carrefour Saucisses de Volaille aux Herbes. Dinner: Vinaigrette, Salade Verte, Carrefour Steak Burger. Snacks/Other: Marque Repère Fruits Rouges Surgelés , Crêpe au Sucre. more...
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Losing 2.8 kg a Week
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NathJojo's Weight History
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