Weigh In record (no journal entry) for 01 August 2024
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86.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 63.26g | Prot: 81.15g | Carbs: 225.12g.
Breakfast: Kuchnia Staropolska Kiełbasa Swojska, Carrefour Chleb z Siemieniem Lnianym, Herbata z Cukrem, Masło, Jajko, Pomidory. Lunch: Brzoskwinie, Jabłko, Suszona Żurawina, Ciasto Kruche ze Śliwkami. Dinner: Sałatka Grecka, Carrefour Chleb z Siemieniem Lnianym, Winiary Chłopski Garnek. Snacks/Other: Milsani High Protein Pudding Czekoladowy. more...
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Losing 1.1 kg a Week
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Terewa13's Weight History
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