Weigh In record (no journal entry) for 01 August 2024
|
108.1 kg
Lost so far: 4.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 146.80g | Prot: 83.71g | Carbs: 23.90g.
Breakfast: Valio Aurajuusto, Oliiviöljy, Parsakaali, Kypsennetty Lohi. Dinner: Elixi Pellavansiemenrouhe, Auringonkukansiemenet (ilman Kuoria), Risetti Kuoreton Kurpitsansiemen, Oliiviöljy, Mustikka, Juustoportti Vapaan Lehmän Creme Fraiche. Snacks/Other: Coop Meetvursti. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|