Weigh In record (no journal entry) for 01 August 2024
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70.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 43.89g | Prot: 69.28g | Carbs: 87.11g.
Breakfast: Amandelmeel, Zeezout, Courgette, Bakpoeder (met Fosfaat, Dubbelwerkend), Tijm, Zwarte Peper, Geitenkaas (Zacht), Ei. Lunch: Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Aardbeien, Boom Proteïne Poeder, AH Blauwe Bessen, Milbona Magere Franse Kwark. Dinner: Nectarines, Plus Kipburger, CêlaVita Patatas Bravas. Snacks/Other: AH Gegrilde Kipfilet, Koffie met Melk, Komkommer (met Schil), Wortelen. more...
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Losing 0.2 kg a Week
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