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jvrLindy
Journal
09 Feb 16
jvrLindy's Journal, 09 Feb 16
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Weigh In record (no journal entry) for 09 February 2016
73.3 kg
Lost so far:
45.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2016:
428 kcal
Fat: 5.67g | Prot: 11.38g | Carbs: 76.36g.
Breakfast:
Pears.
Lunch:
Strawberry Jam, Low GI Seeded Brown Loaf.
Dinner:
Butternut.
more...
2364 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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jvrLindy's Weight History
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