Weigh In record (no journal entry) for 01 August 2024
|
84 kg
Lost so far: 15.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 45.68g | Prot: 117.09g | Carbs: 213.29g.
Breakfast: Brunch Blütenhonig, Aldi Trauben Kernlos, Edeka Heidelbeeren, Banane, Lidl Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Brunch Blütenhonig, REWE Kulturheidelbeeren, Gut & Günstig Speise Quark Magerstufe, Edeka Bio Reiswaffeln Natur. Dinner: Dr. Oetker Bistro Baguette Bolognaise, Brunch Blütenhonig, Edeka Bio Reiswaffeln Natur. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Ehrmann High Protein Chocolate Mousse. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brigitte. G's Weight History
|