StomachMonkeys's Journal, 31 Jul 24

Kids are away, we eat steak! 🥩

This one has a spicy coffee rub and some hardwood smoke to help make it stand out from your average ribeye.

Eat well, stay hydrated friends!

---

1512 kcal

Fat: 52.45g | Prot: 162.79g | Carbs: 87.09g.   Breakfast: Coffee. Lunch: Lactantia Ultrapur 0%, Myprotein Whey Fwrd - Rich Salted Caramel . Dinner: Broiled or Baked Beef Steak (Lean Only Eaten), Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Nestle Real Dairy Natural Vanilla Ice Cream . more...