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WEIGH-IN WEDNESDAY Average(target)
WT : 154.80 (153-156)
BMI : 21.66
BFP: 11.93% (11.0-12.0%)
CAL : 2266 (2100-2400)
MACRO % CFP : 38/40/22 (46/30/24)
WT Range: 152.8 - 156.4
Average daily protein : 102g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
FITVII HM57 SmartWatch Sleep Data
Average Total Sleep: 6:28
Average Light Sleep: 5:14
Average Deep Sleep: 1:14
Percent Deep Sleep: 19%
Nights Sleep Tracked : 4/7
After some initial setup issues, HM57 SmartWatch seems to be finally recording sleep consistently. Other health data is recording properly but sleep data was not being uploaded despite being present. Lots of binding & re-binding of devices, powering down devices and a few bad words. FAQs marginally helpful. Finally found the SOFT RESET button and this did the trick. POWER DOWN did not which was unexpected but not totally surprising have been in this line of work pre-retirement.
Verdict on watch, sleep patterns & trends needs a few weeks.
MODE: Maintenance ( since 11/22/2019 )
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70.2 kg
Lost so far: 16.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 68.64g | Prot: 123.15g | Carbs: 203.16g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, ShopRite Canned White Beans, Mina Loubia Moroccan White Bean Stew, Carnation Evaporated Milk, Coffee, Fried Egg. Lunch: Mina Loubia Moroccan White Bean Stew, ShopRite Canned White Beans, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Mole Poblano (Sauce), Cooked Broccoli (Fat Added in Cooking), Grapes, Great Value Fully Cooked Grilled Chicken Breast Fillets, Chicken Leg (Skin Eaten), Stop & Shop Baby Yukon Gold Potatoes, Pinot Noir Wine . Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Spaten Oktoberfest. more...
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Gaining 0.1 kg a Week
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