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1730 kcal
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Fat: 49.94g | Prot: 122.69g | Carbs: 202.90g.
Breakfast: Future Life High Protein Smart Food Chocolate Flavour, Woolworths Sweetened Soya Milk, Kellogg's All Bran Flakes, Nutritech Endurade Protein. Lunch: White Bread , Country Fair Light Crumbed Chicken Breast Fillet. Dinner: Boerewors, Nando's Peri Peri Sauce Hot, Wellington's Sweet Chilli Sauce, Checkers Extra Lean Minced Beef, Baby Zucchini, Couscous (Cooked). Snacks/Other: Naartjie, Strawberries, Date, Blueberries, Butter beans spread. more...
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michie_getsfitter's Weight History
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