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and that's after A LOT of bad eating while traveling with family.
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 93.52g | Prot: 145.06g | Carbs: 114.20g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Ingles Beef London Broil , Cooked Summer Squash (from Fresh), Greek Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Trader Joe's Lemony Arugula Basil Salad Kit, Succotash, Del Real Foods Adobo Marinated Pork Al Pastor. Snacks/Other: Peach, Ice Cream. more...
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1946 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.5 kg a Week
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