Weigh In record (no journal entry) for 11 July 2024
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85.1 kg
Lost so far: 3.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 68.78g | Prot: 51.55g | Carbs: 118.54g.
Breakfast: Coles All Butter Croissants, Primo English Leg Ham, Westacre Tasty Cheese Slices, Coffee with Milk. Lunch: Community Co Baby Spinach and Rocket, Cherry Tomatoes, Coles Classic Creamy Ranch Salad. Dinner: Tomatoes, Tip Top Hamburger Buns, Aldi Wagyu Beef Burger, Westacre Tasty Cheese Slices, Woolworths Baby Spinach & Rocket Leaves, Nando's Peri Peri Sauce - Mild, Gippsland Dairy Apple & Rhubarb Twist Yogurt. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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