Weigh In record (no journal entry) for 31 July 2024
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170.2 kg
Lost so far: 9 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 37.74g | Prot: 78.12g | Carbs: 119.31g.
Breakfast: Gutes Land Cheddar, Hofmaier Lachs Schinken, Edeka Bio Tomatenmark , Exquisa 0,2% Fitline Kräuter, Lieken Urkorn Vollkornsaftiges. Lunch: Corny Free Joghurt. Dinner: Edeka Bio Tomatenmark , Ei, Exquisa 0,2% Fitline Kräuter, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Hirten Käse Leicht, Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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Losing 0.7 kg a Week
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actimeli's Weight History
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