Weigh In record (no journal entry) for 31 July 2024
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 48.74g | Prot: 42.77g | Carbs: 155.56g.
Breakfast: Oeuf Dur, St Hubert St Hubert Bio Oméga 3, Brioche Pasquier Grilletines Briochée, Super U Céréales Chocolatées Fourrées au Chocolat, Delisse Lait Demi Écrémé. Lunch: Saveurs de Nos Régions Pruneaux D’Agen, Lindt Chocolat au Lait Extra-Fin, Melon, Le Rustique Camembert Extra Coulant, Pain Complet, Taboulé, Tomates, Notre Jardin Macédoine de Légumes, Iller Saucisse Blanche. Dinner: Abricots, Semoule Cuite, Iller Saucisse Blanche, Marque Repère Macedoine. Snacks/Other: Nectarines, Auchan Banane. more...
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2395 kcal
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Exercise:
Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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panthere-52's Weight History
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