Weigh In record (no journal entry) for 31 July 2024
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111 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 68.09g | Prot: 71.26g | Carbs: 194.27g.
Breakfast: SuperIndo Popcorn Caramel, Edamame. Lunch: Jeruk, Bawang Merah, Bawang Putih, BonCabe Boncabe, Royco Royco Ayam, Saori Saos Tiram, Sawi Dimasak (dari Segar), Telur, Bimoli Minyak Goreng, Tahu, Nasi Putih. Dinner: Tahu, Bimoli Minyak Goreng, Telur, Nasi Putih, Bawang Merah, Wong Coco Nata de Coco. Snacks/Other: Cimory Yogurt Stick Strawberry. more...
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Gaining 0.0 kg a Week
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Latifah Dena's Weight History
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