Weigh In record (no journal entry) for 31 July 2024
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74.5 kg
Lost so far: 12.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 59.27g | Prot: 75.77g | Carbs: 110.39g.
Breakfast: Otlu Peynir, Doğal Peynir, Yeşil Biber, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Cacık, Bulgur Pilavı, Etli Güveç. Snacks/Other: Salatalık (Soyulmuş). more...
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Losing 0.7 kg a Week
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BenTen01's Weight History
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