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HoH SiS
Journal
29 Jul 24
HoH SiS's Journal, 29 Jul 24
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Weigh In record (no journal entry) for 29 July 2024
75.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 July 2024:
2122 kcal
Fat: 71.26g | Prot: 82.60g | Carbs: 283.72g.
Lunch:
Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido).
Dinner:
Coca-Cola Coca-Cola.
Snacks/Other:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Lanche, Nutrella Pão de Forma, Isabela Tortinhas Chocolate tipo Suíço.
more...
2093 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 0.5 kg a Week
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HoH SiS's Weight History
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