Weigh In record (no journal entry) for 30 July 2024
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93.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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2065 kcal
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Fat: 58.98g | Prot: 79.11g | Carbs: 317.22g.
Breakfast: Chick-fil-A Harvest Nut Granola, Strawberries, Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dairy Queen Vanilla Cone - Medium, Strawberries, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Blueberries, Honeydew Melons, Brown Rice, Red Curry Butternut Squash Soup With Chorizo Sausage, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2284 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 3.2 kg a Week
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