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536 kcal
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Fat: 10.53g | Prot: 82.32g | Carbs: 31.10g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Naturjoghurt, Salatgurke, Edeka Romanasalat, Mischgemüse, Gebackene oder Gekochte Polenta, Möhren, REWE Blattspinat, Lidl Putenhackfleisch. Snacks/Other: Quäse Protein. more...
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hrldfischer's Weight History
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