Weigh In record (no journal entry) for 30 July 2024
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 77.10g | Prot: 66.45g | Carbs: 232.12g.
Breakfast: Janji Jiwa Es Kopi Susu, J.CO Donat . Lunch: Boiled Egg, Janji Jiwa Es Kopi Susu, Solaria Nasi Goreng. Dinner: Cucumber, Yun-Yi Tahu Original, Yummy Choice Daging Rendang Sambal Hijau, Bakwan, SuperIndo Sawi Putih, Nasi Putih. more...
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Gaining 7 kg a Week
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destya.prabowo's Weight History
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