Weigh In record (no journal entry) for 30 July 2024
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61.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 21.15g | Prot: 40.53g | Carbs: 39.74g.
Lunch: Oseng Tahu, Ikan Cakalang, Nasi Putih. Snacks/Other: Kopiko Permen. more...
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Losing 1.6 kg a Week
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afikanurfadilah's Weight History
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