Weigh In record (no journal entry) for 08 February 2016
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1118 kcal
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Fat: 45.72g | Prot: 92.67g | Carbs: 94.16g.
Breakfast: Canderel Stevia, Exquisa Quarkcreme Natur 0,2%, Sauerteigbrot, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Erdbeeren. Lunch: Römersalat, Alnatura Gemüsebrühe, Weihenstephan Joghurt 0,1%, K-Classic Salat-Fix Italienische Kräuter, Wiesenhof Grobe Putenbratwurst. Dinner: Gemüsebrühe, Sojasoße, Zucchini, Costa King Prawns. Snacks/Other: Walnüsse, Kiwi, Granny Smith Äpfel. more...
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Losing 2.1 kg a Week
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Ankesally's Weight History
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