Weigh In record (no journal entry) for 30 July 2024
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78.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 42.11g | Prot: 50.61g | Carbs: 60.71g.
Breakfast: Ekşi Hamur Ekmek, Beyaz Peynir, Çırpılmış Yumurta. Dinner: Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Eti Burçak Klasik. more...
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Losing 0.3 kg a Week
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alber2328's Weight History
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