Weigh In record (no journal entry) for 08 February 2016
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75.1 kg
Lost so far: 7.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1294 kcal
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Fat: 69.18g | Prot: 66.28g | Carbs: 106.86g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: AH Goudse Kaas Jong Belegen 30+, Salami, Kiwi, AH Rode Pitloze Druiven. Dinner: AH Spruiten, Rundvlees Gehaktballen. Snacks/Other: AH Pure Chocolade, AH Walnoten Ongezouten, Banaan. more...
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2303 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Moosiskriebel's Weight History
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