Weigh In record (no journal entry) for 29 July 2024
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75.3 kg
Lost so far: 3.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 15.64g | Prot: 110.10g | Carbs: 105.20g.
Breakfast: SuperIndo Putih Telur, Hoka Hoka Bento Nasi Putih, SuperIndo Dada Ayam. Lunch: Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih, SuperIndo Dada Ayam. Dinner: High Protein Meal Replacement Powder. more...
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Gaining 3.2 kg a Week
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bedulrastafara's Weight History
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