Weigh In record (no journal entry) for 29 July 2024
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68 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 100.74g | Prot: 67.35g | Carbs: 154.12g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Café com Leite Desnatado. Lunch: Churros, Sadia Calabresa, Beterrabas, Fricassê de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Pastel de Banana, Sanduíche de Queijo, Café com Leite Integral. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Pão Integral, Nutry Barra de Cereal Coco com Chocolate. more...
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2156 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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simonecosta garcia de souza's Weight History
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