Weigh In record (no journal entry) for 29 July 2024
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89 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 69.68g | Prot: 112.62g | Carbs: 201.95g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Granola Nuts And Seeds, Koffie met Melk, Colruyt Everyday Halfvolle Melk, Bio-time Havermout. Dinner: Boter, Kipfilet (Gekookt, Gebakken), Broccoli, Uncle Ben's Basmati, Delhaize Kokosmelk, Delhaize Rode Currypasta. Snacks/Other: Boni Blauwe Bessen, Banaan. more...
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2276 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Tokai1981's Weight History
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